However, once you loosen off the laces I would say they fit true to size. "I'm never going to get my foot these Nike Air Max Flys" When I first took these out of the box and tried to get my foot into them, I said to myself. The weigh in at 187 grams, which makes them ideal for sprinting. One last thing to mention is that the spikes are very light. The notches laces keep the laces tied and secure at all times. The Nike’s air max fly has notched laces. With Nikes air max flys we don't have to worry about this happening anymore. During my last 400m competition, at the 200m point my laces came undone. This maximizes the foot’s natural motion and acts as a second skinīefore I had the Nike air max flys, I wore Adidas Adizero. The upper part of this spike is made out of Nike fly weave technology. These work together for maximum grip on the track when you’re running Nikes shockwave design plate has 7 spike pins. So if you combine a stiff ankle with these shoes, you're going to be running FASTER! The carbon fibre plate stores and releases energy, similar to the achilles tendon. As you make contact with the ground the carbon fibre plate feels very springy. Nikes carbon fibre plate amplifies sprinters ankle stiffness. A stiffer ankle helps you to get off the ground quicker too and make your next step. The stiffer the ankle the better transfer of force through the "stretch reflex. In the forefoot, you have an air zoom unit, and a full-length carbon fiber plate, which is also known "Nikes Fly Plate"Ī key performance indicator of faster sprinters is ankle stiffness. In the heel, you have a super light compound and a good amount of protection But what do you actually get for your money? The Nike Air Zoom Max Fly sprint spike isn’t cheap, it’s £160. What do you get with the Nike Air Zoom Max Fly? Sprint spikes are designed to keep you on the front of the foot so that you can maximise force output into the ground that’ll propel you down the track faster. If you run in events up to 400m – including hurdles – you’re going to need a pair of sprint spikes.
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